If you are a caffeine addicted person and want to quitting then it’s a difficult tanks for you. Normally people not accept caffeine as a drug, but the truth is it’s a form of stimulant from a class of drugs which is known as xanthenes. When a person is addicted to caffeine he/she gradually dependent on the effect of it and its quite hard to quitting because caffeine quitting can cause unpleasant symptoms. You may feel various unpleasant symptoms like fatigue, headache and inability to focus. These effects are not long-lasting but it’s very bad for health.
Relation of energy with caffeine:
Most of the people use caffeine to enhance their energy; some people take it for its better taste. But the real truth is when these people quitting caffeine they feel like energy less, tired and lost their stimulant effect. So it’s always better to quit caffeine because that boosts your physiology so that you can easily concentrate on your work. You can feel more relax and enjoy your better mood.
How long is the withdrawal period?
Actually it depends how much caffeine you have taken. The more intensity of caffeine you have taken that much time you will need for the complete withdrawal. A research at Johns Hopkins University published in 2004 which says most of the case the effect lasts 12 to 24 hours after stopping caffeine. And the symptoms peaked within the 48 hours and last almost 2 days to 9 long days. Highly addicted people feel severity of symptoms but in case of casual people it occurs very less. Below are the best Nespresso coffee machines recommended by CoffeeDX in the market currently.
When your caffeine amount is too high, the stimulant effect can the main cause of insomnia and anxiety. Withdrawal can also interrupt your sleep patterns, according to the research. If lack of energy is upsetting you throughout caffeine withdrawal, take heart. Withdrawal symptoms are doubtful to last nine days even more than that, as per the Johns Hopkins researchers. However, Pick states that women can take longer to detox than men and are more likely to occurrence withdrawal symptoms.
You can compose the withdrawal period less tedious by dropping down your caffeine intake steadily rather than just stopping, especially if you’re a heavy addicted of caffeine user. Pick advises that you begin the day with a cup of regular coffee, and then make the next cup half decaf and half regular coffee. If you sip more than two cups in a day, you can compose the rest of your intake half decaf. This gradual help to decrease and can prevent the loss of energy that occurs when you discontinue caffeine immediately.
If you prefer to take energy drink, tea, soft drink as the source of caffeine then try to take it less in your regular diet so that you can easily change your habit and free from the caffeine habit. In the beginning you may feel a little bit uneasy but gradually you will habituate to it and can easily free from the caffeine addiction.